Should You Join a Group Fitness Class?
Joining a group fitness class can be an excellent way to get in shape and stay motivated. Group fitness classes are led by certified instructors
Benefits of Spending Time Outdoors
Spending time outside in the sun and fresh air can have numerous benefits for both your physical and mental health. Exposure to sunlight helps your
Breastfeeding on the Go- Travel Tips for Nursing Mamas
Breastfeeding is an amazing part of motherhood. Being able to provide my daughter with nutrients and antibodies is so reassuring as we travel often, exposing
Social Media Break Each Day
I love checking my social media pages just like everyone else, but I’ve truly noticed a difference in my mindset and overall happiness when I
Starting Your Monday off Right
Starting your Monday off right can lead to a more positive outlook moving through the week and less stress. These tips below can help you
Surround Yourself with Friends Who Support You
I’ve recently learned the importance of surrounding yourself with friends who lift you up and support you. Maintaining positive relationships can be key to our